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Why practice laughter?
Improves your Sleep
Laughter increases serotonin, which is a direct precursor to melatonin, the hormone that controls sleep cycles. Laughter targets several of the core factors that affect sleep quality, especially if you're stressed, anxious, or mentally overstimulated before bed.
Combats Depression
Can Laughing Daily Help With Depression?
Yes — daily intentional laughter can significantly reduce symptoms of depression, according to multiple clinical studies and neuroscience findings.
Boosts your immune system
Laughing for 5 minutes a day has been shown to stimulate the immune system. Regular laughter significantly strengthens your immune resilience, especially against common colds and stress-related immune suppression.
Reduce Stress
In just 60 seconds, it relaxes your muscles, calms your nervous system, and boosts your feel-good hormones — no side effects, no effort, just results. And it matters more than ever: studies show that up to 90% of all illnesses are linked to chronic stress. From sleep issues to heart problems, stress quietly wears us down. Laughter is your body’s built-in antidote — fast, fun, and scientifically proven.
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Mon-Fri: 9 AM – 6 PM
Saturday: 9 AM – 4 PM
Sunday: Closed
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